WorkLife issues often follow us home at night. And as we all know, sometimes the stress accumulated throughout the day worms its way into the bedroom along with our beloved Blackberry. (I’ve taken to leaving it in my office at night in my elusive quest for worklife balance, but I do miss it).

In order to calm myself and let go of the day’s activities, I’ll engage in some deep breathing and a tune or two that will ease the monkeymind. I’ve found a new album entitled Night Wheel, that not only does the job well and warms my heart, but also brings me to a time – long, long ago.