Tiger Woods’ apology fuels talk of meditation at work & in life

by: Judy Martin March 1, 2010

The very public apology from Tiger Woods for his marital wavering caught the world in a whiz of water cooler conversation on his governing belief system of Buddhism and meditation.

A Meditating Animator

by: Judy Martin August 11, 2008

Delight streamed through my veins when I opened the business section of the Sunday New York Times. It wasn’t the raging economic debate over monetary policy, but the fact that Edwin Catmull, who heads up Pixar Animation studios and Walt Disney Animation had taken a stab at meditation.

The Toll Booth: The Last Frontier of Peace

by: Judy Martin April 5, 2008

A Virtual Break from Infomania

by: Judy Martin March 3, 2008

You know times are tough in the sensory overload department when New York Times Food Writer Mark Bittman departs from his culinary ways to write about his experience of a “virtual break” from all the techno-stuff that weighs most of us down in our workplace or career.

WorkLife Balance: Can We have a Moment of Silence?

by: Judy Martin November 7, 2007

CNN & Fortune Feature Meditation & Work

by: Judy Martin October 17, 2007

Using Meditation as a Tool for Success

It’s no secret that alone-time might yield a more productive worklife. When you make time to recharge, you are bound to have more energy and clarity in your workday. I post a lot about meditation on this blog and the topic has taken more of a foothold recently in some mainstream boardrooms, and certainly in the media.

A time few days ago CNN and Fortune featured the practical benefits of meditation in a segment called Mind Over Business.

An Extra 36 Hours? Time is a Human Creation

by: Judy Martin September 20, 2007

Ed Mills from Evolving times started a meme that asks, what would you do with an extra 36 hours each week? Pricilla Palmer from Personal Development tagged me on this and I’ve given it a lot of thought. Especially in the wake of all the writing I’ve done recently on conquering sensory overload in a 24/7 world.

For me, it’s less about a list than a way of being. I would take 24-hours of it and use it for complete silence. No news, no music, no cell phone, no Black Berry. It’s from that space of peace that I truly believe we can all attain limitless knowledge and peace. But it’s not something that comes overnight. We need lots of 24-hour periods to cultivate that stillness and creatively percolate. And the intention set during such a period is a crucial part of the process.

When you’re that still for a long period of time it feels as if there is no time. It’s stretched to another level of consciousness and becomes limitless. Have you ever noticed that time seems to fly when you’re at an exciting movie, taking a long day at the beach, or spending time with good friends?

Memories of 9/11 and Inspiration to Move On in the Spirit of Personal Development

by: Judy Martin September 11, 2007

As I watched the morning commemoration of the events of September 11th, I was brought back to my own personal experience. At the time, I was a reporter at Marketplace Morning Report in the New York City bureau working alongside national radio news veteran Bob Moon. For many weeks that followed I would sleep on [...]