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	<title>WorkLife Nationstress | WorkLife Nation</title>
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	<description>Less Stress, More Success</description>
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	<copyright>Copyright &#xA9; WorkLife Nation 2011 </copyright>
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	<itunes:author>WorkLife Nation</itunes:author>
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		<title>Thriving Daily in the Work-Life Merge</title>
		<link>http://www.worklifenation.com/2012/01/thriving-daily-worklife-merge/</link>
		<comments>http://www.worklifenation.com/2012/01/thriving-daily-worklife-merge/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:14:54 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[WorkLife News]]></category>
		<category><![CDATA[judy martin]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the daily thrive]]></category>
		<category><![CDATA[work life]]></category>
		<category><![CDATA[work life merge]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4328</guid>
		<description><![CDATA[Digg DiggEvery Monday here at Judy Martin&#8217;s WorkLifeNation.com I feature a guest post from a thought leader in the Work-Life Merge. Today, news you can use on work-life balance comes from my friend and work-life colleague Chrysula Winegar, an expert at the newly launched The Daily Thrive. It&#8217;s a community of learners focused on all...]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>&#8216;Tis the Season to Tackle Workplace Stress</title>
		<link>http://www.worklifenation.com/2011/12/tis-season-tackle-workplace-stress/</link>
		<comments>http://www.worklifenation.com/2011/12/tis-season-tackle-workplace-stress/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:10:52 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[WorkLife Tips]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workl life balance]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4263</guid>
		<description><![CDATA[Wall street volatility, an uncertain job market and a jittery economy fuels stress before you even walk in the door of the workplace. Now add the unique nature of the holidays. Unless you&#8217;re ready to take an early vacation,  you&#8217;ll have to simply consume the chaos of this festive time of year. A while ago...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workplace Flexibility is the Key to Time-Famine</title>
		<link>http://www.worklifenation.com/2011/12/workplace-flexibility-key-timefamine/</link>
		<comments>http://www.worklifenation.com/2011/12/workplace-flexibility-key-timefamine/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:38:00 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[burnout]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[WorkLife News]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[families and work institutte]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[SHRM]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[workplace flexibility]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4255</guid>
		<description><![CDATA[In my latest post on Forbes.com, The Solution to Work-Life Balance, I take a look at how workplace flex initiatives might help to combat time-famine. As a society we are starved for time. Truly the master over your time is you. It&#8217;s in what we say yes to, what we say so to &#8211; and...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Battling Burnout so it Doesn&#8217;t Fry your Brain and Your Career</title>
		<link>http://www.worklifenation.com/2011/11/battling-burnout-so-doesnt-fry-your-brain-your-carreer/</link>
		<comments>http://www.worklifenation.com/2011/11/battling-burnout-so-doesnt-fry-your-brain-your-carreer/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:11:47 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[burnout]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[WorkLife Tips]]></category>
		<category><![CDATA[burnout worklace]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[joan borysenko]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[work life]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4239</guid>
		<description><![CDATA[Cultivating resilience is at the core of Joan Borysenko Ph.D.&#8217;s book Fried: Why You burn Out and How to Revive. The Harvard trained medical scientist is a pioneer in stress research and its impact on the brain and body. I&#8217;ve had the opportunity to attend a few workshops with Joan, and she has been one...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practical Chaos in the Work-Life Merge</title>
		<link>http://www.worklifenation.com/2011/11/practical-chaos-worklife-merge/</link>
		<comments>http://www.worklifenation.com/2011/11/practical-chaos-worklife-merge/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 05:35:58 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[practical chaos]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work life]]></category>
		<category><![CDATA[work life blance]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4219</guid>
		<description><![CDATA[No matter how crazy our day is, we know it will end. Sometimes the sunset is better than others. The point is, there is always tomorrow to deal with our work-life merge and the characters who emerge within our daily lives. If armed with a deep level of awareness, it&#8217;s easier to navigate conflicts at...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>5 Keys to Calm Your Mind and Refuel Your Body Before Work</title>
		<link>http://www.worklifenation.com/2011/10/your-minds-chatter-as-your-body-heads-work/</link>
		<comments>http://www.worklifenation.com/2011/10/your-minds-chatter-as-your-body-heads-work/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 18:26:17 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[WorkLife Tips]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wokrplace]]></category>
		<category><![CDATA[work life]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4140</guid>
		<description><![CDATA[It&#8217;s 8 AM. Do you know where your mind is as your body heads to work? What&#8217;s consuming your thoughts? Here&#8217;s my Sanctum Sunday Contemplative post on starting your workday in the wake of the work-life merge. What if your life, or the life of someone else depended on you being completely focused, present and...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tackling Stress @ Work in a Less Than Cozy Economy</title>
		<link>http://www.worklifenation.com/2011/09/tackling-stress-work-less-than-cozy-economy/</link>
		<comments>http://www.worklifenation.com/2011/09/tackling-stress-work-less-than-cozy-economy/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:33:27 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[burnout]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[WorkLife Tips]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4115</guid>
		<description><![CDATA[The work-life balance conversation might be old, but it&#8217;s relevant. No one seems to have any, and there doesn&#8217;t seem to be a magic bullet as workers are saddled with more and more stress. The resulting burnout could be rendering some workers &#8220;out-of-order.&#8221; The statistics are galvanizing: Job stress is estimated to cost American companies...]]></description>
		<wfw:commentRss>http://www.worklifenation.com/2011/09/tackling-stress-work-less-than-cozy-economy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ten Keys to Master the Work-Life Flex Conversation in the Workplace</title>
		<link>http://www.worklifenation.com/2011/09/dreaded-worklife-flex-conversation-at-work/</link>
		<comments>http://www.worklifenation.com/2011/09/dreaded-worklife-flex-conversation-at-work/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 12:30:37 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[WorkLife Tips]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work life flex]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4072</guid>
		<description><![CDATA[The Work-Life Conversation In a recent post at CorporateCulturePros.com the authors address the monumental task of convincing companies to embrace the family part of the work-life equation when designing workplace flex practices. The article spoke about the importance of addressing work-life concerns, and the consequences of not doing so. I think raising our collective voices...]]></description>
		<wfw:commentRss>http://www.worklifenation.com/2011/09/dreaded-worklife-flex-conversation-at-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Career Reinvention Courtesy 9/11</title>
		<link>http://www.worklifenation.com/2011/09/career-reinvention-courtesy/</link>
		<comments>http://www.worklifenation.com/2011/09/career-reinvention-courtesy/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:26:14 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[burnout]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[WorkLife News]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[career reinvention]]></category>
		<category><![CDATA[forbes]]></category>
		<category><![CDATA[judy martin]]></category>
		<category><![CDATA[marketplace report]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[twin towers]]></category>
		<category><![CDATA[work life]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[work life merge]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4036</guid>
		<description><![CDATA[We are scattered across the globe. Souls impacted so intensely by the events of 9/11 that our career paths took a right turn. By &#8220;right&#8221; I mean in the direction of more meaningful work or vocation.And it wasn&#8217;t just New Yorkers. For some it was a matter of survival because they lost their jobs and...]]></description>
		<wfw:commentRss>http://www.worklifenation.com/2011/09/career-reinvention-courtesy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Helping Children Cope with Uncertainty While Managing Our Work-Life Merge</title>
		<link>http://www.worklifenation.com/2011/09/helping-children-cope-chaos-while-managing-worklife-merge/</link>
		<comments>http://www.worklifenation.com/2011/09/helping-children-cope-chaos-while-managing-worklife-merge/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:40:35 +0000</pubDate>
		<dc:creator>Judy Martin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[WorkLife Tips]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[forbes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.worklifenation.com/?p=4018</guid>
		<description><![CDATA[It seems the earthquake and Hurricane Irene were the precursors for yet another emotional trigger for our collective psyche, the anniversary of the 9/11 terror attacks. As we commemorate this historic event, it triggers the memories of that time of fear, stress and anxiety on top of already frayed nerves in our work-life scenario. So...]]></description>
		<wfw:commentRss>http://www.worklifenation.com/2011/09/helping-children-cope-chaos-while-managing-worklife-merge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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